You Are Not Alone on This Journey
Kate Hamilton Media exists to offer gentle support for women recovering after narcissistic abuse.
A place of comfort, validation, and hope.
What You’ll Find Here
This is a space of gentle healing and self-remembering. Through guided meditations, journaling, affirmation cards, and self-guided programs, you’ll find resources to help you reconnect with your worth, your safety, and your wholeness.
Why I Created This Work
I know the loneliness and confusion that comes after narcissistic abuse. In my own healing, I longed for a voice of comfort — something to remind me I wasn’t broken, I wasn’t alone, and I could rebuild my life.
Kate Hamilton Media was born from that longing. Every meditation, journal, and resource here was created to be the steady hand and warm light I once needed — now shared with you.
Your First Step
If you’re ready to begin, the Self-Healing Starter Kit is the best place to start. It includes meditations, a self-healing journal, affirmation cards, and soft practices — all created to offer the support you need on your recovery after narcissistic abuse.
Start With The Starter KitStay Connected
Each week, you’ll receive a message--gentle letters of comfort, free PDFs to accompany meditations, and first access to new resources. A soft reminder that you are not broken and you are not alone.
A Note On Support
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The meditations, writings, and offerings on this site are not therapy or medical advice. They are for self-reflection and emotional nourishment only, and are not a substitute for professional mental health care. If you are in crisis or need therapeutic support, please reach out to a licensed provider in your area.
