You Are Not Alone on This Journey
Kate Hamilton Media exists to offer gentle support for women recovering after narcissistic abuse, a place of comfort, validation, and hope.
What You’ll Find Here
This is a space of gentle healing and self-remembering. Through guided meditations, journaling, affirmation cards, and self-guided programs, you’ll find resources to help you reconnect with your worth, your safety, and your wholeness.
Why I Created This Work
I know the loneliness and confusion that comes after narcissistic abuse. In my own healing, I longed for a voice of comfort — something to remind me I wasn’t broken, I wasn’t alone, and I could rebuild my life.
Kate Hamilton Media was born from that longing. Every meditation, journal, and resource here was created to be the steady hand and warm light I once needed — now shared with you.
Your First Step
If you’re ready to begin, the Self-Healing Starter Kit is the best place to start. It includes meditations, a self-healing journal, affirmation cards, and soft practices — everything you need to feel supported as you begin recovering after narcissistic abuse.
Start With The Starter KitStay Connected
Each week, you’ll receive gentle letters of comfort, free PDFs to accompany meditations, and first access to new resources. A soft reminder that you are not broken and you are not alone.
A Note On Support
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The meditations, writings, and offerings on this site are not therapy or medical advice. They are for self-reflection and emotional nourishment only, and are not a substitute for professional mental health care. If you are in crisis or need therapeutic support, please reach out to a licensed provider in your area.
