Freedom from Narcissistic Abuse with Kate Hamilton
Gentle meditations and reflections for women recovering after narcissistic abuse. A soft, steady voice of comfort as you begin rebuilding your life.
Start with the Starter KitĀ Meditations
These guided meditations are created for women healing from narcissistic abuse.
Each week, you'll find a new gentle meditation available on our podcast and YouTube channel to help create space forĀ for reflection, grounding, and the steady return to self.
Listen Wherever You Are
New meditations are released weekly on the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton and on YouTube. You can listen anytime ā€” at home, on a walk, or wherever you need a moment of peace.
Ready for Your Next Step?
The Self-Healing Starter Kit is the best place to begin. It includes meditations, a downloadable journal, affirmation cards, and soft practices to support your recovery after narcissistic abuse.
Start with the Starter Kit