Find calm. Feel safe. Come back to yourself.
Self-Healing Starter Kit
A gentle first step on your healing journey.Ā
When the world feels heavy, you deserve a soft place to land.
The Self-Healing Starter Kit offers soothing practices to calm your body, quiet the noise, and remind you of your worth.
Delivered instantly as guided meditations and digital downloads.
No waiting, no shipping. Yours to keep forever.Ā
Whatās Inside
Gentle support you can return to anytime.Ā
- Calm your body and bring your nervous system back to safety with 3 Guided Meditations (audio).Ā
- Reconnect with your inner strength using the Healing Journal (PDF).Ā
- Carry comfort with you through printable Affirmation cards (PDF).Ā
- Ground yourself daily with the Guide to Soothing Rituals (PDF).Ā
What Women Are Saying
This is What Healing Feels Like:
Ā āIt was such a relief to hear words that made sense of what Iāve been through. I finally feel understood.ā
āThe meditations are gentle but powerful. They help me feel calmer and more grounded.ā
āHonestly, just hearing the words āyouāre not brokenā made me cry. I didnāt know how much I needed to hear that.ā
Ā āIāve felt so alone. Having this kind of support means so much.ā
Meditations
Three meditations to calm your body, quiet the noise, and remind you of your worth
You Are Not BrokenĀ Ā A grounding reminder you that you are whole.
Releasing the Voice of HarmĀ Ā Let go of painful words that were never yours to carry.
A Soft LandingĀ Ā Rest, exhale, and feel safe again.
Listen while resting, walking, or tucked in bed.
These meditations support the truth:
You are not broken.
You are not too much.
You are allowed to begin gently.
Your quiet return to yourself starts here.
About Kate
Ā Kate Hamilton
Author and creator of gentle healing resources for women reclaiming themselves after emotional harm.
Kate Hamilton is a writer and survivor who knows the power of feeling understood. Her work is the voice she longed to hear in her own journey: soft, supportive, and without pressure.
Through meditations, words, and simple practices, she offers a quiet reminder for you: you are not broken and you are never alone.
Gentle Disclaimer
These resources are for supportive and educational purposes only. They are not therapy or medical treatment. If you are in crisis, please reach out to a licensed professional or hotline in your area.
