A Safe Place Inside: Returning to Safety After Narcissistic Abuse

The Longing for Safety

There may have been seasons when your body lived on high alert.

Eyes scanning for shifts.
Ears catching every tone, every pause.
Muscles braced for what might come.

That vigilance kept you safe.
It was wisdom.
It was survival.

But it is heavy to live that way forever.

Discovering Enough Safety

This week’s meditation, A Safe Place Inside, is about laying down that weight. It is an invitation to discover what it feels like to be safe enough in this moment — safe enough to soften, safe enough to breathe, safe enough to rest.

Even if only for a few breaths, there can be safety here. And each moment of rest is a gift of compassion to yourself.

A Gentle Sanctuary Within

In this 20-minute guided meditation, you’ll be invited to:
– Set down the burden of constant vigilance
– Reconnect with your breath as an anchor of safety
– Create an inner sanctuary that is steady and unshakable
– Receive affirmations of rest, softness, and self-compassion

This is not safety given or taken by others. It is yours. It has always been here, waiting for you to return.

Why This Matters

Healing after narcissistic abuse begins with safety. Without it, rest feels impossible and self-trust can seem far away. Returning to your safe place inside is not a luxury — it is a foundation for healing.

Listen Now: Freedom from Narcissistic Abuse with Kate Hamilton – Meditation #2: A Safe Place Inside

Helpful Links for More Resources on Your Journey:

Website: www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Freedom from Narcissistic Abuse with Kate Hamilton Podcast: https://app.kajabi.com/podcasts/2147928465/feed 

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Closing Reminder

You are safe enough in this moment.
You are worthy of tenderness.

And so you are. 
You are not broken.
And you are not alone.