Emotional Alchemy: Letting Yourself Feel After Narcissistic Abuse

 There are times when feelings get silenced.

When tears are called weakness.
When anger is punished.
When joy is dimmed.

So we learn to hold it in. To shrink. To survive.

But feelings are not enemies. They are the body’s language, signals rising to remind us that we matter.

This week’s meditation, Emotional Alchemy, is about creating space for those feelings again. Not to erase them. Not to fix them. But to meet them with tenderness.

 In this guided meditation, you’ll:

 – Honor feelings that were once suppressed
– Notice where emotions live in the body
– Practice gentle affirmations of belonging
– Carry compassion into your day

You are allowed to feel. All of you belong. You are worthy of tenderness.
And so you are. 

You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog