Finding Peace While Co-Parenting After Narcissistic Abuse
Nov 18, 2025Finding Peace While Co-Parenting After Narcissistic Abuse
Co-parenting with a narcissist is one of the most painful and complex experiences a survivor can face. The tug-of-war between needing to protect your child and wanting to protect your own safety can feel unbearable at times.
This week’s meditation, Co-Parenting on Hard Days, offers a gentle refuge — a place to breathe, release, and return to your own quiet strength.
Kate’s voice will remind you that:
– You are not overreacting — your body is remembering.
– You don’t need their cooperation to create peace in your own life.
– Your calm is your greatest protection — for you and your child.
Take 20 minutes to listen → [Podcast Link]
Explore the Survivor’s Sanctuary program for deeper healing [Link]
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