Meditation for Court Anxiety & Custody Battles with a Narcissist

 If you have court or mediation on the calendar, you probably already know the feeling. It starts days before — the tightness in your chest, the sentences you rehearse in the shower, the way your stomach drops every time you picture the room. Facing a narcissistic ex in a legal setting is its own particular kind of hard, because the system asks you to stay composed while sitting across from someone who spent years making you doubt your own composure.

This isn't about pretending you're not scared. It's about having somewhere to put the fear so it doesn't run the show.

This guided meditation was built specifically for that pre-court, pre-mediation state — the hours or days before you have to be in the same room as him again, under scrutiny, with stakes attached. It won't erase the anxiety. What it can do is give you a few minutes of steadiness to draw from, so you walk in from a grounded place instead of a frantic one.

No courtroom, no mediator, and no system can take away who you are.

Press play before your next hearing — or the morning of, or in the parking lot. It'll be there.

Listen to the full meditation here → [link]

This content is for education and reflection only, and isn't a substitute for professional mental health care. If you're struggling, please reach out to a licensed therapist or counselor.