Surviving the Holidays After Narcissistic Abuse: A Gentle Meditation for Grief and Quiet Strength
Nov 11, 2025 The holidays can awaken memories of love, laughter, and belonging — or remind us of what never was.
For many survivors of narcissistic abuse, this season carries an ache too deep for words.
This week’s meditation, Surviving the Holidays After Narcissistic Abuse, offers a gentle companion through that ache. It honors the heartbreak of spending the holidays alone or differently than you imagined, while reminding you that peace is still possible.
In this 20-minute meditation, you’ll be guided to: – Honor your grief without judgment
– Release the pressure to perform happiness
– Create a peaceful space within
– Allow hope to quietly return
Peace may not fill you yet, but it’s on its way — making its slow, quiet return.
You are not broken.
And you are not alone.
Begin your healing with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Deepen your peace inside Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary
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