The Return to Self: The Version of You That Was Waiting

 There may have been seasons when you felt far away from yourself.
Shaped by survival. Defined by someone else’s story.

It may have felt like you were lost. Hidden. Gone.

But you were never truly lost.
Your wholeness remained, patient and unshaken, waiting for your return.

This week’s meditation, The Return to Self, is a gentle homecoming — a reminder that the self you thought was gone has always been here, holding the flame until you were ready.

 In this meditation, you’ll be guided to:
– Release the weight of old survival patterns
– Meet the version of yourself who has been waiting
– Rest into affirmations of belonging and return

You are not broken.
You are already home.

 Quiet Companion PDF: A free companion guide is available for this meditation. It includes affirmations, reflection prompts, and a soft practice.
You can receive it by joining the email list here  https://www.katehamiltonmedia.com

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

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Blog: https://katehamilton.mykajabi.com/blog