When You Can’t Stop Overthinking

When You Can’t Stop Overthinking

If your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.

If you’re here, your mind may feel busy, restless, or stuck in a loop.

Replaying conversations.
Running through scenarios.
Trying to think your way into certainty or relief.

This meditation is a gentle place to pause — not to stop your thoughts, but to rest alongside them and create a little space.

In this guided meditation, you’re invited to:

• slow the pace of your inner world
  
  
• notice where your body feels supported
  
  
• let thoughts come and go without needing to follow them
  
  

Nothing needs to be solved here.
You don’t need to figure anything out.
You don’t need to quiet your mind.

You can simply listen.

Some women come to this meditation when their thoughts feel relentless.
Others return to it whenever their inner world feels crowded or restless.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere. 

For many women, this meditation opens an awareness that they’re ready for steadier support during moments of mental overwhelm.

This meditation is offered as reflection and companionship — not as therapy, medical care, or treatment.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton