Why do we still miss people who hurt us?

There is a particular kind of grief that comes from missing someone who also hurt you.

It can feel confusing, lonely, and deeply shame-filled — especially when part of you believes you “should” be over it by now. But emotional attachment is rarely simple, especially after relationships marked by inconsistency, confusion, longing, or emotional instability.

This gentle guided meditation offers compassionate reflection for the moments when your mind keeps returning to someone you know brought pain into your life. Together, we explore grief, hope, emotional attachment, and the quiet process of returning to yourself without judgment.

If you have been wondering why it still hurts, why you still care, or why letting go feels so difficult, this meditation is here to remind you that your humanity is not something to be ashamed of.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

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Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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