You Get to Decide Now: Reclaiming Power & Intuition After Narcissistic Abuse

Returning to Yourself

There may have been times when your voice was silenced.
When your choices were dismissed.
When you were taught to doubt what you knew inside.

That was not a weakness.
It was survival.
It was wisdom keeping you safe.

And yet — your inner knowing never left.
It has been waiting quietly all along, steady as a compass, faithful as a heartbeat.

Reclaiming Your Intuition

This week’s meditation, Reclaiming Power & Intuition: You Get to Decide Now, is about turning back toward that compass.

Through breath, reflection, and affirmations, you’ll be gently guided to:
– Release the old voices that once silenced your choices
– Listen inward and reconnect with your natural wisdom
– Rest into affirmations of self-trust and sovereignty
– Remember that your voice matters, and your choices belong to you

Why This Matters

Healing after narcissistic abuse often means learning to trust yourself again. Each choice, each breath, is an act of sovereignty. A reminder that your life belongs to you.

Listen Now: Freedom from Narcissistic Abuse with Kate Hamilton – Meditation #6: Reclaiming Power & Intuition

Gentle Next Steps

Self-Healing Starter Kit – journal prompts + meditations to begin gently 

Survivor’s Sanctuary – a supportive program for deeper growth 

365 Days of Healing Book & Journal – daily encouragement and reflection

Closing Reminder

You belong to yourself.
You get to decide now.
You are worthy of your own trust.

And so you are.
You are not broken.
And you are not alone.