All Episodes
Episodes
When You Missed or Ignored Red Flags
"How did I not see it?" If that question has been looping in your head, this meditation isn't going to give you an answer — it's going to give you your humanity back. Survival made sense at the time. This is where you...
View Episode
When You Dread Having to Interact with Him Again
Meditation for Facing Your Narcissistic Ex or Abuser Again The thought of seeing him again can make your body tighten. Here, you are invited to soften. To breathe. To walk into the interaction with dignity and...
View Episode
Meditation for Co-Parenting with a Narcissist Without Losing Yourself
Meditation for Co-Parenting with a Narcissist Without Losing Yourself Navigating parenting with someone who has caused harm can feel exhausting and discouraging. This meditation brings you back to your center,...
View Episode
A Grounding Meditation for Custody Court, Mediation & Legal Anxiety with a Narcissist
This is a place to lay down the fear and steady your breath. Even here, where everything feels stacked against you, you are not alone. Let this moment remind you of your strength, your dignity, and the truth that no...
View Episode
Why Rest Feels Unsafe After Emotional Abuse | Guided Meditation
If slowing down makes you anxious… If rest feels unfamiliar, uncomfortable, or emotionally unsafe… If your nervous system has spent years staying alert, anticipating, monitoring, or carrying too much… this gentle...
View Episode
Sleep Meditation for Emotional Exhaustion and Overthinking Gentle Guided Sleep Meditation After Emotional Abuse (1 Hour)
If your body feels exhausted but your mind still cannot stop… If your thoughts race the moment the world becomes quiet… If emotional exhaustion has followed you into the nighttime hours… this gentle guided sleep...
View Episode
Why Healing Feels So Slow After Emotional Abuse | Guided Meditation
If healing feels slower than you thought it would… if part of you still feels tired, tender, confused, or emotionally overwhelmed long after the relationship ended… this gentle guided meditation is for you. Sometimes...
View Episode
People Pleasing and Emotional Exhaustion | Guided Meditation
If you have spent years taking care of everyone else before yourself… softening your needs… over-explaining… trying to keep the peace at the expense of your own well-being… this gentle guided meditation offers a...
View Episode
Why Am I Still So Angry?
A Guided Meditation for Grief, Betrayal, and Self-Compassion If you have found yourself wondering… Why am I still so angry? Why does this still hurt so much? Why can’t I just let this go? This gentle guided meditation...
View Episode
But They Were Kind Sometimes
A Gentle Guided Meditation for Confusion, Hope, and Letting Go If part of you still finds yourself remembering the tenderness… the laughter… the moments that felt warm and hopeful… this gentle guided meditation is for...
View Episode
I Feel Like I Lost Myself
Have you ever looked at your life and quietly wondered… What happened to me? How did I get here? This gentle guided meditation is for women who feel emotionally exhausted, disconnected from themselves, or far away...
View Episode
Why Do I Still Miss Someone Who Hurt Me?
If you still miss someone who brought pain, confusion, or emotional instability into your life, you are not alone. In this gentle guided meditation, Kate offers compassionate reflection for the complicated experience...
View Episode
