It’s Okay. You’re Safe Now: A Meditation for Anxiety and Hypervigilance After Narcissistic Abuse

When you’ve lived in survival mode for too long, safety can feel like a foreign language.
Your body stays tense. Your mind never stops scanning for danger.

This week’s meditation, It’s Okay. You’re Safe Now, is a soft place to land.
It’s a 20-minute grounding meditation for the moments you feel overwhelmed or afraid — when your heart races and your thoughts spiral.

You’ll be gently guided to:
– Breathe slowly and come back into your body
– Soothe anxiety and calm hypervigilance
– Remember that you are safe, right here and now

You don’t have to hold everything together.
You don’t have to do anything at all.

Just breathe.
Just rest.

It’s okay.
Right now, in this moment, you are okay.
Right now, in this moment, you are safe.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog 

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. 

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