Meditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse

Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you. It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing. In this episode, you’ll be guided to: – Calm your body and regulate the nervous system – Reconnect with your breath and gentle presence – Feel safety return, one moment at a time – Remember that right now, in this moment, you are okay You don’t have to fix or figure anything out. You just have to breathe. Right now, in this moment, you are safe. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton