All Episodes
Episodes
Meditation #23: When You Can’t Stop Overthinking
When You Can’t Stop Overthinking If your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts. If you’re here, your...
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Meditation #22: Quieting the Inner Panic
If you’re here, there may be a sense of panic or unease that feels hard to name. A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious is happening. This...
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Meditation #21: You Are Not Imagining It: Coming Back to Your Inner Truth
If you’re here, there’s a good chance you’ve spent a long time doubting yourself. Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that bad.” This...
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Meditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust
Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton. Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself. This...
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Meditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse
This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton. Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the silence of those who still...
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Meditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse
Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you. It...
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Meditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again
Welcome, dear one. This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton. This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse. If you’ve struggled to fall...
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Meditation #16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength
Welcome, dear one. This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton. This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted...
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Meditation 15: When the Narcissist Moves On (and You Still Hurt)
Episode 15 – When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet Strength There’s a unique ache that comes when you see the narcissist “move on.” It can feel like...
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Meditation #14: Grieving the Years You Can’t Get Back A Guided Meditation for Honoring What Was Lost and Reclaiming What Remains
There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace. This meditation...
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Meditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth
Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This...
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Meditation #12 – Co-Parenting on Hard Days
Episode 12 – Co-Parenting on Hard Days When peace feels out of reach, this meditation helps you find it again. Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives...
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