All Episodes
Episodes
Meditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again
Welcome, dear one. This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton. This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse. If you’ve struggled to fall...
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Meditation #16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength
Welcome, dear one. This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton. This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted...
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Meditation 15: When the Narcissist Moves On (and You Still Hurt)
Episode 15 – When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet Strength There’s a unique ache that comes when you see the narcissist “move on.” It can feel like...
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Meditation #14: Grieving the Years You Can’t Get Back A Guided Meditation for Honoring What Was Lost and Reclaiming What Remains
There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace. This meditation...
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Meditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth
Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This...
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Meditation #12 – Co-Parenting on Hard Days
Episode 12 – Co-Parenting on Hard Days When peace feels out of reach, this meditation helps you find it again. Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives...
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Meditation #11 Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength
Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength Description (paste into podcast host): Welcome, dear one. This is Episode 11 of the Freedom from...
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Meditation #10 – The Return to Self | Guided Meditation for Coming Home After Narcissistic Abuse
Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even...
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Meditation #9 – Becoming Who You Are | Guided Meditation for Wholeness After Narcissistic Abuse
Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in...
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Meditation #8 – You Don’t Have to Hustle to Heal | Guided Meditation for Rest After Narcissistic Abuse
Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest is not earned....
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Meditation #7 – Setting Boundaries Without Fear | Guided Meditation for Healing After Narcissistic Abuse
Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that...
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Meditation #6 – Reclaiming Power & Intuition | You Get to Decide Now (Guided Meditation After Narcissistic Abuse)
Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After...
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