Meditation #2 – A Safe Place Inside | Guided Meditation for Safety & Self-Soothing After Narcissistic Abuse
Welcome, dear one. This is Episode 2 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to create a safe place inside yourself. For many women recovering after narcissistic abuse, the body has lived too long on high alert — scanning, bracing, and guarding. This meditation helps you soften that vigilance, breathe into ease, and remember that safety and compassion can live within you. What you’ll experience: – A safe, compassionate space to rest your body – Validation of the longing for safety after narcissistic abuse – A guided practice to discover your own safe place inside – Gentle affirmations of safety, compassion, and belonging There is nothing to perform. Nothing to guard. Only breath. Only presence. Helpful Links for More Resources on Your Journey: Website: www.katehamiltonmedia.com Survivor’s Sanctuary https://katehamilton.mykajabi.com/Survivorssanctuary Self Healing Starter Kit https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Freedom from Narcissistic Abuse with Kate Hamilton Podcast: https://app.kajabi.com/podcasts/2147928465/feed Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. Length: ~20 minutes Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality Keywords: guided meditation for safety, recovering after narcissistic abuse, self-soothing meditation, emotional healing, women’s empowerment, Kate Hamilton Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #SafetyAndSelfSoothing #KateHamilton #HealingJourney
