Meditation #4 – Remembering Who You Are | Guided Meditation for Self-Worth & Identity Repair After Narcissistic Abuse

Welcome, dear one. This is the fourth meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute practice invites you to lay down the masks, return to your own presence, and remember the truth of your worth after narcissistic abuse. Through breath, imagery, and affirmations, you’ll be guided back to the one who has always remained—steady, radiant, and whole—meeting yourself with kindness every step of the way. What you’ll experience A safe, compassionate space for rest and reflection Gentle validation when you’ve felt lost or unseen Guided imagery for meeting yourself again Affirmations of worth, value, and wholeness An invitation to carry your true self—tenderly and confidently—into your day There is nothing you need to do. You are enough. Helpful Links for More Resources on Your Journey: Website: www.katehamiltonmedia.com Survivor’s Sanctuary https://katehamilton.mykajabi.com/Survivorssanctuary Self Healing Starter Kit https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Freedom from Narcissistic Abuse with Kate Hamilton Podcast: https://app.kajabi.com/podcasts/2147928465/feed Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.