Meditation #7 – Setting Boundaries Without Fear | Guided Meditation for Healing After Narcissistic Abuse
Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy. In this meditation, you’ll be guided to: – Release fear around setting boundaries – Imagine and embody the safety of your own edges – Rest into affirmations of worth, space, and self-honor – Carry the truth that your boundaries are sacred You are allowed to take up space. You are allowed to say no. You belong to yourself. And so you are. You are not broken. And you are not alone. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Survivor’s Sanctuary https://katehamilton.mykajabi.com/Survivorssanctuary Self Healing Starter Kit https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. Publishing Notes: Length: ~20 minutes Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality Keywords: boundaries after narcissistic abuse, healing relationships, guided meditation, setting boundaries without fear, Kate Hamilton Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #Boundaries #KateHamilton
