Meditation #10 – The Return to Self | Guided Meditation for Coming Home After Narcissistic Abuse

Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken. In this meditation, you’ll be guided to: – Release the weight of survival stories – Meet the version of you that has always remained – Rest into affirmations of belonging and return – Carry the truth that you were never broken This is your return to self. Quiet Companion PDF: This meditation also comes with a free companion guide of affirmations, reflection prompts, and a soft practice. You can receive it by joining my email list through the link in these show notes. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Survivor’s Sanctuary https://katehamilton.mykajabi.com/Survivorssanctuary Self Healing Starter Kit https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog